[{"data":1,"prerenderedAt":171},["ShallowReactive",2],{"$fNM3GRDcVMqE9kXolNiEjkkKqVDiHpfrgPNwhmd7mxm0":3},{"_id":4,"ageRange":5,"date":6,"description":7,"details":8,"duration":160,"image":161,"paymentLink":166,"price":167,"slug":168,"soldOut":169,"title":170},"4207e94b-df8c-4e84-b18d-20e415e291aa","Adults","2026-09-02","Ahead of the new year, we'll hold a special workshop combining mindfulness and creativity, in which we'll look together at the year that has passed, connect with what truly matters to us, and create a personal calendar that will accompany you throughout the year, with space for the heart's wishes, for the intentions and seeds we want to cultivate.\n\nThe calendar remains as a 12-page desktop mini-album, so you can look back on the meaningful periods even after the year is over.",[9,20,29,49,57,65,73,81,89,97,105,112,120,128,136,144,152],{"_key":10,"_type":11,"children":12,"markDefs":18,"style":19},"ec2acfc53848","block",[13],{"_key":14,"_type":15,"marks":16,"text":17},"73a27d4f4909","span",[],"🌷 A few more details about this workshop",[],"h3",{"_key":21,"_type":11,"children":22,"markDefs":27,"style":28},"2d2feb8bb17b",[23],{"_key":24,"_type":15,"marks":25,"text":26},"1fd9951cc643",[],"This is a workshop that connects creativity, mindfulness, and self-compassion, inviting us to pause for a moment before the new year, to look at what has been, to acknowledge what already exists in our lives, and from that place, to choose how we want to meet the year ahead.",[],"normal",{"_key":30,"_type":11,"children":31,"markDefs":45,"style":28},"276a3d62fe9e",[32,36,41],{"_key":33,"_type":15,"marks":34,"text":35},"05ed205f93cb",[],"This workshop is a collaboration with ",{"_key":37,"_type":15,"marks":38,"text":40},"6a977ae27502",[39],"1895332d982c","Merav Reppen",{"_key":42,"_type":15,"marks":43,"text":44},"6df30a5731bf",[]," MSW",[46],{"_key":39,"_type":47,"href":48},"link","https:\u002F\u002Fmeravreppen.com\u002F",{"_key":50,"_type":11,"children":51,"markDefs":56,"style":19},"dfaf7e3ea309",[52],{"_key":53,"_type":15,"marks":54,"text":55},"bad61c336357",[],"🌿 What will we do in the workshop?",[],{"_key":58,"_type":11,"children":59,"markDefs":64,"style":28},"ff7b8f27bce6",[60],{"_key":61,"_type":15,"marks":62,"text":63},"de12963ace6e",[],"Through creating a personal calendar, we'll reflect on meaningful moments from the past year, identify strengths and resources that already accompany us, and from these, choose which qualities and values we want to cultivate in the coming year — for example compassion, courage, presence, joy, connection, or curiosity.",[],{"_key":66,"_type":11,"children":67,"markDefs":72,"style":28},"a71c6ec0329d",[68],{"_key":69,"_type":15,"marks":70,"text":71},"3b2ff89870e0",[],"We'll use artistic, verbal, and visual means to give these qualities space and expression, and to create a personal direction for ourselves for the new year.",[],{"_key":74,"_type":11,"children":75,"markDefs":80,"style":19},"c689d5a04ca8",[76],{"_key":77,"_type":15,"marks":78,"text":79},"e04543fd7a7c",[],"🌿 And what's the connection to mindfulness and self-compassion?",[],{"_key":82,"_type":11,"children":83,"markDefs":88,"style":28},"169225f340d3",[84],{"_key":85,"_type":15,"marks":86,"text":87},"52384a59b404",[],"Many studies indicate that practicing mindfulness — directing conscious attention to our experience in a curious and non-judgmental way, together with cultivating self-compassion, can contribute to mental resilience, emotional regulation, reducing self-criticism, and increasing a sense of wellbeing.",[],{"_key":90,"_type":11,"children":91,"markDefs":96,"style":28},"76a150ede445",[92],{"_key":93,"_type":15,"marks":94,"text":95},"47916a5fd667",[],"During the workshop we'll be introduced to a few ideas and tools from the worlds of mindfulness and self-compassion, but mainly — we'll create a pleasant space for pausing, reflecting, creating, and connecting to what truly matters to us.",[],{"_key":98,"_type":11,"children":99,"markDefs":104,"style":19},"d09fa2028743",[100],{"_key":101,"_type":15,"marks":102,"text":103},"290286288fd8",[],"🌿 And at the end? ",[],{"_key":106,"_type":11,"children":107,"markDefs":111,"style":28},"2328bdc3c156",[108],{"_key":101,"_type":15,"marks":109,"text":110},[],"You'll leave with a personal, special calendar that will accompany you throughout the year and serve as a reminder of the direction and qualities you chose to cultivate.",[],{"_key":113,"_type":11,"children":114,"markDefs":119,"style":28},"50576e0c541a",[115],{"_key":116,"_type":15,"marks":117,"text":118},"2d68ca138b22",[],"",[],{"_key":121,"_type":11,"children":122,"markDefs":127,"style":28},"b8bec535ba21",[123],{"_key":124,"_type":15,"marks":125,"text":126},"756fa5e38bf4",[],"📖 What does the calendar look like? The calendar consists of 12 months\u002Fpages, which we'll design using a combination of:\n📸 Personal photos and moments from your phone\n✂️ Craft materials from the world of scrapbooking\n📝 Words, phrases, and ideas that connect to what matters to you.",[],{"_key":129,"_type":11,"children":130,"markDefs":135,"style":28},"dfab831b1f23",[131],{"_key":132,"_type":15,"marks":133,"text":134},"b601e18ca18c",[],"Before the workshop, we'll send you simple instructions for choosing your photos and sending them to us. There's no need to start preparing anything in advance 😉",[],{"_key":137,"_type":11,"children":138,"markDefs":143,"style":28},"e7893fd5b5d5",[139],{"_key":140,"_type":15,"marks":141,"text":142},"34043b522f99",[],"🎨 No prior experience or artistic talent needed!",[],{"_key":145,"_type":11,"children":146,"markDefs":151,"style":28},"731b8d6d44e2",[147],{"_key":148,"_type":15,"marks":149,"text":150},"be17aa5b8b6e",[],"All the techniques and options will be presented during the workshop, and the goal is not to create something \"perfect,\" but to create something that is yours.",[],{"_key":153,"_type":11,"children":154,"markDefs":159,"style":28},"1bae15657f5c",[155],{"_key":156,"_type":15,"marks":157,"text":158},"5b010e197728",[],"🌷 We look forward to creating with you a little space of pause, inspiration, and connection ahead of the new year 🌷",[],"10:00 - 13:00",{"_type":162,"asset":163},"image",{"_ref":164,"_type":165},"image-7e5f3c7858ab9b21b1ba3a7ff8aba3d162c9635f-1081x992-png","reference","https:\u002F\u002Fbook.stripe.com\u002F7sYdR983DcsibWUf1r5Vu0b",70,"Calendar workshop",false,"Garden of the Heart - Calendar 2026-27",1787176563624]